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Oct 26, 20225 min read

Fat Loss Secrets Revealed: The Benefits of Weightlifting and Moderate Walking

Do you want to lose weight and get in shape? If so, you're not alone. Millions of people around the world are trying to lose weight every...

Sep 21, 20224 min read

Can Ice Baths Help My Achey Muscles Feel Better?

How a quick dip in cold water can help your body Have you ever watched behind-the-scenes clips of your favorite sport and seen athletes...

Sep 15, 20225 min read

DOES WEARING COMPRESSION BOOTS REALLY HELP ME POST WORKOUT

Does wearing compression boots really help me post workout? Pneumatic compression will get rid of waste that has built up in your cells...

Sep 7, 20223 min read

HOW DOES ALCOHOL AFFECT HOW YOU BURN FAT?

HOW DOES ALCOHOL AFFECT HOW YOU BURN FAT? Alcohol is like a poison to your body. It stops all your other metabolic processes so that your...

Aug 31, 20226 min read

What is the GOLO diet, and might it be good for you?

What is the GOLO diet, and might it be good for you? As most of you know, I am not usually a fan of fad diets. However, there has been...

Aug 17, 20222 min read

Mewing: what is it and does it work?

The main theory behind mewing is that by changing the position of your tongue in your mouth, you may vary the form of your jawline. It is...

Aug 10, 20225 min read

Is it too good to be true? It most likely is. Why Do Quick Fix Diets Fail?

Most people have been in the situation when a big function is approaching, and your favorite clothing is feeling a little too snug....

Jan 25, 20222 min read

Cambodian Kampot Pepper Steak (Lok Lak)

Cambodian Kampot Pepper is a sought-after flavor explosion! It has different levels of spiciness and flavor, but typically has a...

Jan 25, 20223 min read

So You're Looking For A Personal Trainer?

So… You’re Looking for a Personal Trainer? I get asked frequently how to know if someone has chosen the right trainer. While I’m always...

Jan 25, 20224 min read

Ways To Start The New Year Right

Happy new year everyone! Having been a trainer for over 18 years, the new year brings many opportunities for those who are seeking to...